I didn’t use Instagram or TikTok for 30 days. Giving up TikTok was easy, but I definitely missed Instagram. I’m so used to posting everything there. Anytime I went somewhere, I reached for my phone and was ready to post a picture until I remembered that I had deleted the app.
I decided to take a break because I felt like I was wasting my time using these two apps. It was hard at first. Some people can handle having the apps on their phones and resist using them, but I knew I needed to deleted them completely from my phone.
Once my 30 days were up, I installed both again. However, within 2 days, I deleted the TikTok app because I could see it was just a waste of time for me. That was 2 weeks ago and I honestly don’t miss it at all. I did keep Instagram and do use it, but not as often as before. I’ll go on for about 5-10 minutes and then find other things to do.
When I first gave up both of these apps, I turned to YouTube and noticed I was spending way too much time on YouTube and playing games. It’s hard to find screen free things to do especially with the crazy weather we had last month in California. We had so many cold and rainy days, all I wanted to do was stay inside and be on my phone or tablet. Now that the weather is getting better, I plan to spend more time outside, whether it’s going for a hike, walk, run, or taking my daughter to the park.
I feel like I can still improve my screen time and phone usage. I am not where I want to be yet, but I am getting better and better at it.
